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Strength & Conditioning Coaching — Queens, NYC

BE WILLING.

Hybrid training and online coaching for athletes who are ready to stop guessing and start building something real.

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Hybrid Training
Strength & Conditioning
Remote Coaching
Online Coaching
Long Island City, NYC
Be Willing.
Hybrid Training
Strength & Conditioning
Remote Coaching
Online Coaching
Long Island City, NYC
Be Willing.
The Mission

TRAIN WITH PURPOSE.

Most people don’t lack effort. They lack a plan. Doers exists to give serious athletes a real system — built around their life, their goal, and the version of themselves they’re willing to work toward.

Services
HOW WE WORK
In-Person

HYBRID
TRAINING

Face-to-face coaching in Long Island City with full program design, real-time form correction, and accountability built in.

$550
Per Month
Learn More
Remote

REMOTE
COACHING

Custom programming, weekly check-ins, and direct access to your coach — built around your schedule, wherever you are.

$200
Per Month
Learn More
What Training Looks Like

THE WORK.

Every session has a purpose. Every phase builds on the last. This is what your program actually looks like.

▶ Select a day to explore
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Doers Coaching
BY
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Progression Snapshot
Back Squat
Week 16×8 @ 3-1-1
Week 5+4×5 @ 75%
After cycle5RM Test
VolumeIntensity
Every Session
Purposeful structure — strength first, accessories after. Nothing random.
Coach's notes on every main lift. You always know the why.
Conditioning built in — not bolted on. Hyrox prep or WOD finishers on specific days.
Phases that progress — tempo builds the pattern, percentages build the weight.

READY
TO BE A
DOER?

The only thing between you and the athlete you want to become is the decision to start.

Are you willing?

Apply Now
What We Offer

THE
PROGRAMS.

Two ways to work with Doers. Both built on the same methodology — periodized, intentional, and built around your life.

01 — In-Person

HYBRID
TRAINING

Face-to-face coaching in Long Island City, Queens. This is the full Doers experience — real-time coaching, form correction, and a program built specifically around your body, your history, and your goals.

Sessions are not group classes. You get a coach’s full attention, every session.

What’s Included
  • 4 coached sessions per week
  • Full periodized programming (Train Heroic)
  • Real-time form correction & cuing
  • Weekly progress check-ins
  • Nutrition guidance & lifestyle support
  • Direct access to Coach Bryan
Best For
  • People who want accountability in-person
  • Those new to structured strength training
  • Anyone who’s plateaued on their own
$550
Per Month
3-month minimum commitment
12 sessions — use anytime within 3 months
Billed monthly via Square
Apply Now Ask a Question
02 — Remote

REMOTE
COACHING

The same methodology, built around your schedule and your gym. You get a full custom program delivered through Train Heroic, weekly check-ins, and direct access to Coach Bryan — wherever you are in the world.

This is not a template. Every program is built from scratch for the athlete receiving it.

What’s Included
  • Custom periodized program (Train Heroic)
  • Weekly video check-ins
  • Form review via video submission
  • Nutrition & recovery guidance
  • Program adjustments based on progress
  • Direct access to Coach Bryan
Best For
  • Athletes outside of NYC
  • People with busy or irregular schedules
  • Intermediate athletes ready to level up
$200
Per Month
3-month minimum commitment
Month-to-month after that — cancel anytime
Billed monthly via Square
Apply Now Ask a Question
03 — In-Person

PERSONAL
TRAINING

Flexible in-person sessions for those who prefer training without a monthly commitment. Same coaching quality, same attention — pay per package.

What’s Included
  • 10 sessions — use at your own pace
  • In-person at Long Island City
  • Real-time form correction & cuing
  • Direct access to Coach Bryan
Best For
  • Those who prefer flexibility over commitment
  • Athletes supplementing their own program
  • Anyone wanting to try before committing
$1,150
10 Sessions — $115 each
Apply Now Ask a Question

NOT
SURE
WHICH?

Fill out the application and Coach Bryan will help you figure out the best fit. No hard sell. Just an honest conversation.

The right program depends on your goal.

Apply Now
Bryan Orozco competing at Hyrox
Hyrox — Long Island City
The Coach

BRYAN
OROZCO

Strength & Conditioning Coach — Queens, NYC

I started lifting to become a better competitor. Coming from a BJJ and Muay Thai background, I realized fast that technique only gets you so far. At some point you just need to be stronger. So I got to work.

That pursuit took me through powerlifting, strength and conditioning, and over 10 years of coaching athletes across all levels. I’m NASM-certified, but the real education came from the work itself — reps, sessions, and watching what actually moves the needle for real people.

Doers exists because that’s genuinely how I move through life. I’ve always been drawn to people who actually do the work — not just talk about it. That mentality is built into everything here, from how I program to how I show up for every client.

What keeps me coaching is the process. The week a client finally locks in their form. The session they hit a PR they didn’t think was coming. That’s what this is about — and that never gets old.

NASM Certified Strength & Conditioning BJJ & Muay Thai Nutrition Guidance 10+ Years Coaching Long Island City, NYC
■ Follow @bryanorozcob on Instagram
Google Reviews
WHAT ATHLETES SAY
★★★★★

“I’ve been working out with Bryan for the past one and a half years. Before I started with him, I’d never had a professional trainer and never really committed to weight lifting. Bryan has his own way of motivating you to make it a consistent habit. I had a very poor condition when I started — I’m definitely in a better place. More importantly, I’ve built a routine and I’m staying healthy. I would highly recommend Bryan as your personal trainer.”

Kevin Ho
Google Review — 5 Stars
★★★★★

“I’ve been training with Bryan for approximately eight years, starting in semi-private classes and now working one-on-one. The transformation I’ve experienced is nothing short of incredible. Not only has my physical strength improved significantly, but my entire mindset about what I’m capable of in the gym has changed. Bryan has a unique ability to push you while maintaining a fun, supportive and motivating environment. His expertise, encouragement, and commitment to his clients’ success are unmatched.”

Meghan Wyman
Google Review — 5 Stars
★★★★★

“I’ve been working with Bryan at Doers for roughly 2 years, after 6 years of inconsistent training on my own. Within 2 years, my strength and mobility has increased dramatically and back, knee, and shoulder pain have all virtually disappeared. Bryan tailors each program to the client with customized workouts and personalizes each session to optimize your time. If you’re looking for gains, look no further.”

Ross Hochwert
Google Review — 5 Stars
See All Reviews on Google →

WORK
WITH
BRYAN.

Limited spots available. Apply now and Coach Bryan will reach out within 24 hours.

Are you willing?

Apply Now
The Philosophy

THE
STANDARD

Most people don’t have a training problem.
They have a planning problem.

This page exists to change that — whether you work with Doers or not. Real methodology, explained plainly. Take it, use it, get better.

The Foundation

PERIODIZATION.
THE DIFFERENCE BETWEEN
TRAINING AND EXERCISING.

Most people exercise. They show up, do something hard, and hope it adds up. Sometimes it does. Usually it plateaus.

Training is different. Training has a plan. Every session has a purpose. Every week builds on the last. Every phase sets up the next. That’s periodization — and it’s the single most important concept in all of strength and conditioning.

At Doers, every program is periodized. Nothing is random, nothing is wasted, and every athlete is always moving toward something specific.

The System

HOW A PROGRAM
IS BUILT.

Every Doers program runs through three phases. The length changes depending on the athlete and the goal — but the structure never does.

01
ACCUMULATION
Build the Base

High volume, moderate intensity. This is where the work gets done quietly. You’re building muscle, reinforcing movement patterns, and developing the capacity to handle heavier loads later. Most people skip this phase because it doesn’t feel impressive. That’s exactly why most people plateau.

Higher reps · 6–15Moderate load · 60–75%Focus: volume, form, tissue quality
02
INTENSIFICATION
Build the Strength

Volume drops, intensity rises. Now you’re expressing the muscle and capacity you built in accumulation. Heavier weights, lower reps, longer rest. This is where strength is actually developed — but only because the foundation was laid first.

Lower reps · 1–5High load · 80–95%Focus: strength, neural efficiency
03
REALIZATION
Peak & Perform

Volume pulls back sharply. Intensity stays high. The body is fresh, strong, and primed. This is the phase you compete in, test in, or simply enjoy the results of the last several weeks of work. It’s earned — not given.

Very low reps · 1–3Peak load · 90–100%Focus: peak expression, performance
Strength Methodology

THE RIGHT SYSTEM
FOR THE RIGHT ATHLETE.

There is no single best strength program. There is only the best program for this athlete, right now, with this goal. A good coach knows the tools. A great coach knows which tool to pick.

Here’s how we approach it at Doers:

Beginner
Linear Progression

Add weight every session. Simple, brutally effective, and exactly what a beginner needs. The body adapts fast early on — don’t overcomplicate it. Get strong on the basics first.

Technique Focus
Triphasic / Tempo

Before loading a pattern, own the pattern. Triphasic training uses eccentric, isometric, and concentric phases to build strength through the full range of motion. This is where form stops being a cue and becomes a habit.

Intermediate
Juggernaut / 5/3/1

Wave-loading systems that build strength over months, not weeks. Built for athletes who have the basics down and need structured long-term progression. Percentages, top sets, and planned deloads — this is where serious strength happens.

Plateau
Undulating / Conjugate

When linear progress stalls, vary the stimulus. Undulating periodization rotates rep ranges weekly to prevent adaptation. Conjugate develops maximal and dynamic strength simultaneously. Tools for athletes who have earned the right to use them.

Hybrid Training

YOU CAN’T CHASE
TWO PEAKS AT ONCE.

The biggest mistake hybrid athletes make is trying to be elite at everything simultaneously. Maximum strength and maximum endurance pull the body in opposite directions. Trying to peak both at the same time means peaking neither.

The solution is seasons. Just like sport athletes have an off-season and a competition season, hybrid athletes need to shift emphasis based on their goal and timeline.

70%Strength Focus
30%Conditioning

Off-season or early base building. Get stronger, add muscle, and develop the physical capacity that conditioning will later express. Running is maintained but not prioritized.

30%Strength Maintenance
70%Conditioning Focus

Pre-competition or race prep. Strength shifts to maintenance — enough to keep what you built, nothing that competes with conditioning recovery. Hyrox skill work and race simulation take over.

The split is not fixed at 70/30. It shifts based on how far out your goal is, your current weaknesses, and where you are in the training year. That’s what makes a good coach — knowing when to shift and by how much.

The Core Principle

PROGRESSIVE
OVERLOAD.

Your body adapts to stress. Give it the same stress every week and it stops adapting. The only way to keep getting stronger, faster, or fitter is to progressively increase the demand.

That doesn’t always mean adding weight. Progressive overload can be:

↑
More weight

The most obvious form. Add load over time as strength improves.

+
More reps

Same weight, more reps. Volume increases without touching the load.

⟳
More sets

Add a set to a key movement. Total volume goes up week over week.

↓
Less rest

Same work, shorter rest. Density increases, conditioning improves.

◯
Better form

Same load, cleaner movement. The muscle works harder when the pattern is honest.

⏱
Harder tempo

Slow the eccentric, pause at the bottom. Time under tension increases without adding weight.

At Doers we use both RPE (Rate of Perceived Exertion) and percentages to prescribe load. Percentages give structure. RPE accounts for how you actually feel that day. Together they make programming both rigorous and honest.

What to Expect

WHAT A SESSION
LOOKS LIKE.

Every session has a structure. Nothing is random. Here’s what you can expect from the moment you walk in to the moment you leave.

01
Dynamic Warm-Up

Not static stretching. Not five minutes on a treadmill. A deliberate warm-up built around what you’re training that day — dynamic movement, joint prep, and nervous system activation. Lower body day: hip circles, leg swings, glute activation. Upper body: shoulder CARs, band pull-aparts, thoracic rotation. The warm-up prepares the body for the specific work it’s about to do.

02
Movement-Specific Activation

Before loading the main lift, we activate the primary movers. Glutes before squats and deadlifts. Rotator cuff and lats before pressing. This closes the gap between warm-up and working sets — so when you get to the bar, the right muscles are already online.

03
Main Lift — Work Sets

The anchor of the session. One primary movement — squat, deadlift, bench, overhead press — trained with intention using the prescribed system for that phase. Warm-up sets, then work sets. Load is based on your training max and the current phase. Form is never compromised for weight.

04
Accessory Work

Supporting movements that reinforce the main lift, address weaknesses, and add volume where it’s needed. Programmed in blocks — push, pull, single leg, core — each with a purpose. Not filler. Not whatever feels good. Everything is there for a reason.

05
Conditioning Finisher (where programmed)

For hybrid athletes, sessions may finish with a short conditioning piece — AMRAP, EMOM, or interval circuit. Not to crush you. To build the engine alongside the strength. Short, intentional, always tied to the conditioning goal for that phase.

“The biggest mistake most self-coached athletes make is lack of planning — or trying to do everything at once. Pick a goal. Build a plan. Execute it completely. Then pick the next one. That’s how progress actually works.”

Bryan Orozco — Doers Coaching

READY
TO BE A
DOER?

The only thing between you and the athlete you want to become is the decision to start.

Are you willing?

Apply Now
Get Started

LET’S
GET TO
WORK.

Fill out the form and Coach Bryan will reach out within 24 hours.

No commitment required. Just a conversation.

Your info goes directly to Coach Bryan. He’ll reply within 24 hours.

✓
APPLICATION SENT

Your application has been sent to Coach Bryan.

Expect a reply within 24 hours at [email protected].

Prefer to message directly?

Legal

PRIVACY
& TERMS

Last updated: March 2025

Privacy Policy

Doers Coaching is committed to protecting your privacy. This policy explains what information we collect and how we use it.

Information We Collect

When you submit the application form, we collect your name, email address, training experience, goals, and any additional information you choose to provide. We do not use cookies, tracking pixels, or any third-party analytics tools.

How We Use Your Information

Information submitted is used solely to respond to your coaching enquiry. We do not sell, share, rent, or trade your personal information with any third parties.

Data Storage

Application submissions are processed via Formspree and delivered to our email inbox. We do not maintain a database of user information beyond standard email correspondence.

Your Rights

You have the right to request deletion of any personal information we hold at any time. Email [email protected].

Terms of Service

By using this website and submitting an application, you agree to the following terms.

Services

Doers Coaching provides personal training and strength & conditioning coaching services. All arrangements, pricing, and schedules are agreed upon directly between you and Coach Bryan Orozco prior to commencement.

Health & Safety

By engaging in any coaching program, you confirm you are in adequate physical health to participate in exercise and strength training. You agree to disclose any injuries, medical conditions, or physical limitations before beginning. Doers Coaching is not liable for any injury sustained during training. All exercise is performed at your own risk.

Cancellation & Refunds

Cancellation and refund policies are agreed upon individually at the start of each coaching arrangement. Please discuss these terms directly with Coach Bryan before commencing services.

Intellectual Property

All programming, content, and methodology shared by Doers Coaching is the intellectual property of Bryan Orozco. You may not reproduce, distribute, or sell any programs or content without explicit written permission.

Got Questions

FAQ

Everything you need to know before reaching out.

Where is the gym located?
46-01 5th Street, 2nd Floor, Long Island City, Queens, NYC 11101. Exact access details are shared once you apply.
Do I need access to a gym for Remote Coaching?
No. Your program is built around whatever equipment you have access to — commercial gym, home setup, or minimal equipment. The program adapts to you, not the other way around.
What equipment do I need?
Whatever you have. Before programming starts, Coach Bryan will assess your setup and build accordingly. No specific equipment is required to get started.
What does a typical session look like?
Every session is different depending on where you are in your training. That said, every session is built around a strength component followed by accessory work. Nothing is random — everything has a purpose.
I’m a complete beginner. Is this for me?
Yes — and honestly, starting with a coach is the fastest way to make progress. You won’t spend months guessing or reinforcing bad habits. You’ll build a real foundation from day one.
How is Remote Coaching different from just following a program online?
A generic program is written for everyone. Remote Coaching is written for you — your body, your schedule, your equipment, your goals. It gets adjusted as you progress. That’s the difference between a template and a coach.